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Is decaf coffee really good for your health?
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Usually, everyone is  ทดลองเล่นสล็อต xo used to drinking coffee that contains caffeine. But the truth is now Decaffeinated coffee Happened already But some people may still have doubts that How is decaffeinated coffee different from caffeinated coffee? And is it really good for health

What is decaffeinated coffee?
Decaffeinated coffee The English name Decaf Coffee or the full name Decaffeinated coffee is coffee that comes from coffee beans that are at least 97% caffeine removed. There are several methods for removing caffeine from coffee beans. Most of them use water for organic solvents or carbon dioxide. The coffee beans are washed in the solvent until the caffeine is extracted and the solvent is removed.

Caffeine can be extracted using a carbon dioxide or charcoal filter. Which this method is called Swiss Water Process The coffee beans are extracted to remove the caffeine before being roasted and ground. The value of decaffeinated coffee is close to that of regular coffee. The only difference is the amount of caffeine. However The taste and smell could be a little more intense. Including the color may change as well Depending on the method of implementation Usually, coffee is decaffeinated. It is often a favorite of those who do not like the bitterness and aroma of regular coffee.

Difference between Decaffeinated coffee vs. regular coffee
According to a 2017 study, decaffeinated coffee Are similar to regular coffee But may contain little or no caffeine To remove the caffeine from the coffee beans The manufacturer will take the unroasted coffee beans for a dip or steam. Combined with extraction with other chemicals such as

Charcoal powder

Supercritical Carbon Dioxide (Supercritical carbon dioxide)

Methylene chloride

Ethyl acetate (Ethyl acetate)

The manufacturer's use of water is because caffeine is a water-soluble substance. However, using water may also remove other compounds, such as proteins and sugars, in coffee beans.

In addition Using chemicals as a component to accelerate the removal of caffeine. This is because it helps reduce the loss of non-caffeine compounds. And helps preserve the flavor of the coffee as much as possible A study in 2018 indicated that Caffeine elimination usually occurs before roasting.

Is decaffeinated coffee really good for your health?
According to a study by Dr. Van Dam, decaffeinated coffee has the same health benefits as caffeinated coffee. Extracted coffee contains polyphenols. (Polyphenols) Chlorogenic acid (Chlorogenic acid) and Lignans (Lignans), which are considered beneficial to the body. This is because polyphenols help the body fight the damage caused by harmful substances such as ultraviolet radiation. And some germs In addition, it can also help reduce your risk of developing cancer, diabetes, heart disease, and other diseases.

Dr. Van Dam also pointed out that Regular coffee and decaffeinated coffee Contains potassium and magnesium, both of which are beneficial for the body in different ways. In fact, the body is unable to function without post-potassium. Which is used to keep the muscles working properly and also to regulate fluid levels in the blood Magnesium can do everything. From awareness to the reduction of cortisol levels (Cortisol) in addition, decaffeinated coffee. It also contains vitamin B3 and triglycerides. (Trigonelline) and all experiments when comparing caffeinated coffee with decaffeinated coffee. Showed that There was no effect on the concentration of cholesterol in the blood as well.

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