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10 vegetables high in vitamin C Can eat to strengthen the immune system. You can't mi
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Vegetables thatslotxohelp strengthen the immune system are vegetables that contain vitamin C. The benefits of this vitamin also help reduce allergy symptoms, help fight colds, and prevent scurvy. Nourish the skin and build collagen in the skin. It is also an antioxidant. Today we have gathered 10 kinds of vegetables that are rich in vitamin C to share. What will be there? Go follow and read.


1. Phak Wan
The shoots and fresh leaves of 100 grams of sweet vegetables provide 168 milligrams of vitamin C. It is considered a high-vitamin C vegetable. In addition, sweet vegetables also have a variety of health benefits as well.


2. Bai Liang
100 grams of fresh liang leaves provide 192 mg of vitamin C. It is also a vegetable that provides high vitamin A for the body as well.


3. Spinach
100 grams of spinach provides 120 milligrams of vitamin C. It is also a vegetable rich in nutrients such as folic acid, potassium, iron and calcium. This vegetable not only helps to strengthen the immune system but also But also contributes to maintenance of blood, hemostasis and treatment of bleeding in various organs As well


4. Cassia flowers
Cassia flower is one of 10 types of vegetables that are high in vitamin C. Which is a study report from the Department of Thai Traditional and Alternative Medicine Contributes to stimulating the immune system Help fight viral infections It also contains substances that help relieve stress. And is a vegetable that has the effect of sleeping pills as well



5. Kale
Kale is rich in vitamin C. Help strengthen the immune system It also has properties to eliminate toxins within the body, nourish the blood, prevent anemia. And good anti-cancer Because kale is also relatively high in folate and iron.


6. Sweet pepper

100 grams of bell pepper provides the body with approximately 80.4 milligrams of vitamin C and contains antioxidants such as beta-carotene, iron, potassium, vitamin B1 and vitamin B2. Importantly, sweet pepper, when it gets older, it provides twice as much vitamin C as ever.


7. Broccoli
100 grams of broccoli is about 89.2 mg of vitamin C and also contains antioxidants, lutein and zeaxanthin. Which broccoli not only strengthens the immune system but But also nourishes the eyes Prevent skin cancer, nourish the heart and reduce blood sugar levels as well.


8. Moringa
Moringa is a vegetable that has a laxative effect. Has properties to help reduce fever Antioxidant Helps to fall asleep easy Prevent the development of stomach ulcers. And able to stimulate the immune system to resist virus infection as well




9. Bitter gourd
Bitter gourd is one of the vegetable names on the list of high-vitamin C vegetables. In addition to being a vegetable that helps strengthen the immune system in the body. It is also classified as both vegetables and herbs that can be extracted as a drug to treat disease as well.


10. Chili
Chili peppers are not only rich in vitamin C. But also high in vitamin A and beta-carotene as well It is also a vegetable that has properties that help nourish and prevent macular degeneration. It also stimulates the endorphins in the body due to the presence of capsaicin.


Eating vegetables, although difficult for many people. But if everyone opens up about it And know the nutrients that the body will get from eating these vegetables It is believed that it will help you eat more vegetables. Especially vegetables that are rich in vitamin C. Which is considered a substance that helps strengthen the immune system in the body Makes the body not easily sick as we have brought together.
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