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A lot of back pain. Will "lay on the ground" cause back pain or not?
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When it comes to สล็อต wallet เครดิตฟรีsleeping on the floor, many people may have different opinions. Some people like to say they lie on the floor and have back pain. But some people say that sleeping on the floor is comfortable. Actually, how does it affect your body? Does it really cure back pain? Find out in this article.


Does lying on the floor really help with back pain?
Some people tend to say that sleeping on hard floors That will cause back pain But at the same time, it was said that lying on the floor helped him recover from his back pain. While there is no conclusive scientific evidence on how floor laying affects back pain, many people believe that laying on the floor can actually help with back pain.

This belief comes from the idea that Sleeping in soft areas Will not be able to support your body well enough And sink your body into the bed Until the spine is curved And eventually became a backache

In fact There is no proof that lying on the floor will actually improve back pain. Faculty of Medicine Harvard University Has given advice that If the mattress is too soft and aching back To find a solid plan Under the mattress Or to place a mattress on the floor But that does not mean to lie on the floor at all Even though sleeping on hard floors This will prevent your body from sinking into the mattress. Until it does not cause back pain But there are other factors That may cause back pain anyway


Precautions for sleeping on the floor
Laying down on the floor may not always be a good choice for everyone. Sleeping on the floor can be dangerous for certain groups of people:

The elderly are more likely to have fragile bones. More than young people And also has less adipose tissue Lying on the floor may increase the risk of fractures. Or can make you feel too cold

Those who are easily cold Laying on the floor tends to feel cooler than in bed. If you are a person who is more easily cold than others, such as anemia. Or have an underactive thyroid Probably shouldn't lie on the floor

People who are unable to move If you have mobility problems, such as being unable to get up on your own Or have problems at joints Should avoid lying on the floor

How to sleep on the floor to be comfortable
Starting from the mattress. Even if you lie on the floor But it doesn't mean you have to stick to the ground at all. Try to look for something to put on your bed, such as a topper mat or a light mattress. In addition to helping you feel more comfortable. Not too cold It will also keep you out of the dust on the floor.

Choose the right sleeping position. Try to try to flip left, flip right. Look for the sleeping position that suits you. And make you feel as comfortable as possible In order to sleep through the night If you choose to sleep on your back You should also find a pillow under the knee area. Will help adjust the appearance of the spine to be more shaped

Take time to adjust Most people are not used to being used to bed for the first time. You should spend some time gradually acclimating to the floor. May try starting from a short nap, gradually increasing the time. Until finally becoming a full night's sleep
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